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	<channel>
		<title><![CDATA[Forums - Physical Skills]]></title>
		<link>https://65grendel.com/</link>
		<description><![CDATA[Forums - https://65grendel.com]]></description>
		<pubDate>Fri, 25 Sep 2026 01:47:07 +0000</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[Keeping Both Eyes Open]]></title>
			<link>https://65grendel.com/showthread.php?tid=24733</link>
			<pubDate>Thu, 21 Jul 2022 04:15:29 -0600</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=126298">CJW</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=24733</guid>
			<description><![CDATA[Is keeping both eyes open when shooting a scoped rifle better than closing one eye.<br />
<br />
It seems like it would be more relaxed, less fatigue and stress on your facial muscles.<br />
<br />
With a shotgun I always shoot with both eyes open, should I be doing this with a rifle as well?<br />
<br />
Thanks O mighty horde for your thoughts in advance. <br />
<br />
Live Big in Atlanta,<br />
Atlanta has just been rated one of the top ten most dangerous cities to live in.<br />
You can now understand my civic pride. <br />
<br />
Chuck]]></description>
			<content:encoded><![CDATA[Is keeping both eyes open when shooting a scoped rifle better than closing one eye.<br />
<br />
It seems like it would be more relaxed, less fatigue and stress on your facial muscles.<br />
<br />
With a shotgun I always shoot with both eyes open, should I be doing this with a rifle as well?<br />
<br />
Thanks O mighty horde for your thoughts in advance. <br />
<br />
Live Big in Atlanta,<br />
Atlanta has just been rated one of the top ten most dangerous cities to live in.<br />
You can now understand my civic pride. <br />
<br />
Chuck]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[7 Weeks to 100 Pushups]]></title>
			<link>https://65grendel.com/showthread.php?tid=24363</link>
			<pubDate>Fri, 11 Mar 2022 16:54:57 -0700</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=130341">Two Tone</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=24363</guid>
			<description><![CDATA[Wife has like ZERO upper body strength.  I used to be able to do 50 pushups in under a minute and would like to again.<br />
<br />
So....wife and I are doing the Steve Speirs <span style="font-style: italic;" class="mycode_i">7 Weeks to 100 Push-Ups</span>.<br />
<br />
Going well so far.  Next Monday will be our 4th week.  <br />
<br />
Anyone else doing pushups?]]></description>
			<content:encoded><![CDATA[Wife has like ZERO upper body strength.  I used to be able to do 50 pushups in under a minute and would like to again.<br />
<br />
So....wife and I are doing the Steve Speirs <span style="font-style: italic;" class="mycode_i">7 Weeks to 100 Push-Ups</span>.<br />
<br />
Going well so far.  Next Monday will be our 4th week.  <br />
<br />
Anyone else doing pushups?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Who uses Run and Guns as training?]]></title>
			<link>https://65grendel.com/showthread.php?tid=9854</link>
			<pubDate>Mon, 14 Sep 2015 21:52:57 -0600</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=118266">gmar</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=9854</guid>
			<description><![CDATA[I'm in Oklahoma and we have at least three of these each year and it's a great opportunity to test you and your equipment.  I've done four of these now and I'm still learning wha equipment works the best for me.  For example, I've switched from an Acog to a 1-4x variable scope with crosshairs and changed from a tactical vest to a battle belt.  <br />
<br />
However, most importantly it's taught me how out of shape I am and how hard it is to shoot when your heart rate is elevated.  <br />
<br />
How popular are events like these in your state and have you done one before.  If so, what did you learn from it?<br />
<br />
Here's the one I've been to:<br />
<br />
<a href="http://www.okrunngun.com" target="_blank" rel="noopener" class="mycode_url">http://www.okrunngun.com</a>]]></description>
			<content:encoded><![CDATA[I'm in Oklahoma and we have at least three of these each year and it's a great opportunity to test you and your equipment.  I've done four of these now and I'm still learning wha equipment works the best for me.  For example, I've switched from an Acog to a 1-4x variable scope with crosshairs and changed from a tactical vest to a battle belt.  <br />
<br />
However, most importantly it's taught me how out of shape I am and how hard it is to shoot when your heart rate is elevated.  <br />
<br />
How popular are events like these in your state and have you done one before.  If so, what did you learn from it?<br />
<br />
Here's the one I've been to:<br />
<br />
<a href="http://www.okrunngun.com" target="_blank" rel="noopener" class="mycode_url">http://www.okrunngun.com</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[sitting still. a physical still]]></title>
			<link>https://65grendel.com/showthread.php?tid=7372</link>
			<pubDate>Sat, 22 Feb 2014 19:26:22 -0700</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=0">hm2 clark</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=7372</guid>
			<description><![CDATA[I just spent the day sighting in grendels and doing a little hog hunting with a fellow forum member. Once we got up in our climbers , he got still. The sun beat down, it got humid and the wind died.  It rained on us, the bugs sucked our blood. His wife txed him. My wife txed me.  Deer come by. Turkeys came by. We ran out of food and water. It got too dark to shoot. He sat still all time and never moved. He knew what he was doing..he was hunting hogs. He never made a sound or moved till I came down from my stand.  I havn't  had a hunter hunt with me in 10 years who was able to just sit still and  hunt. That's probably a more important physical skill to a hunter then the ability to hit out to 1200 yards.   Thanks for the hunt CC. And the berrys you brought are great.]]></description>
			<content:encoded><![CDATA[I just spent the day sighting in grendels and doing a little hog hunting with a fellow forum member. Once we got up in our climbers , he got still. The sun beat down, it got humid and the wind died.  It rained on us, the bugs sucked our blood. His wife txed him. My wife txed me.  Deer come by. Turkeys came by. We ran out of food and water. It got too dark to shoot. He sat still all time and never moved. He knew what he was doing..he was hunting hogs. He never made a sound or moved till I came down from my stand.  I havn't  had a hunter hunt with me in 10 years who was able to just sit still and  hunt. That's probably a more important physical skill to a hunter then the ability to hit out to 1200 yards.   Thanks for the hunt CC. And the berrys you brought are great.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[The Russians have a unique solution to alleviate flinch when you're in the scope]]></title>
			<link>https://65grendel.com/showthread.php?tid=6801</link>
			<pubDate>Thu, 28 Nov 2013 06:58:06 -0700</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=0">MrFrankZ</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=6801</guid>
			<description><![CDATA[<img src="http://i.imgur.com/pXlrZ9O.jpg" loading="lazy"  alt="[Image: pXlrZ9O.jpg]" class="mycode_img" /><br />
<br />
My wife also thinks it may help me hit the toilet.]]></description>
			<content:encoded><![CDATA[<img src="http://i.imgur.com/pXlrZ9O.jpg" loading="lazy"  alt="[Image: pXlrZ9O.jpg]" class="mycode_img" /><br />
<br />
My wife also thinks it may help me hit the toilet.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Video of Squad Designated Marksman Training by President's 100 Shooters]]></title>
			<link>https://65grendel.com/showthread.php?tid=5296</link>
			<pubDate>Wed, 03 Apr 2013 21:57:52 -0600</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=0">LRRPF52</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=5296</guid>
			<description><![CDATA[Here's a great video from some President's 100 shooters who are teaching some young joes about marksmanship.  A lot of myths are dispelled, and a lot of interesting details are discussed about position, sight alignment, breathing, trigger control, and follow-through.<br />
<br />
[video=youtube;8rLfYLM48Ms]http://www.youtube.com/watch?v=8rLfYLM48Ms[/video]]]></description>
			<content:encoded><![CDATA[Here's a great video from some President's 100 shooters who are teaching some young joes about marksmanship.  A lot of myths are dispelled, and a lot of interesting details are discussed about position, sight alignment, breathing, trigger control, and follow-through.<br />
<br />
[video=youtube;8rLfYLM48Ms]http://www.youtube.com/watch?v=8rLfYLM48Ms[/video]]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Eye sight and Sight picture for us older folks]]></title>
			<link>https://65grendel.com/showthread.php?tid=4732</link>
			<pubDate>Sun, 27 Jan 2013 17:49:06 -0700</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=45">ericv</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=4732</guid>
			<description><![CDATA[I am finding as I get older that my vision is getting a little worse that it is harder to get good focus on the sights (iron) and the target.  Are there any tricks or glasses (of course other than my current bifocals) that might help?  My scopes I can adjust so most of this problem is with open sights.<br />
<br />
Thanks]]></description>
			<content:encoded><![CDATA[I am finding as I get older that my vision is getting a little worse that it is harder to get good focus on the sights (iron) and the target.  Are there any tricks or glasses (of course other than my current bifocals) that might help?  My scopes I can adjust so most of this problem is with open sights.<br />
<br />
Thanks]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Thumb position]]></title>
			<link>https://65grendel.com/showthread.php?tid=4077</link>
			<pubDate>Wed, 14 Nov 2012 12:39:10 -0700</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=0">invisiman</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=4077</guid>
			<description><![CDATA[A buddy of mine taught me to put my (being right handed) right thumb on the right<br />
side of the grip, almost pointing straight up. This puts less pressure on the hand and to me makes it  easier to shoot more accurately . I also use the second knuckle of my trigger finger (bending  at a 90 degree angle).]]></description>
			<content:encoded><![CDATA[A buddy of mine taught me to put my (being right handed) right thumb on the right<br />
side of the grip, almost pointing straight up. This puts less pressure on the hand and to me makes it  easier to shoot more accurately . I also use the second knuckle of my trigger finger (bending  at a 90 degree angle).]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Endurance]]></title>
			<link>https://65grendel.com/showthread.php?tid=3431</link>
			<pubDate>Wed, 01 Aug 2012 20:45:43 -0600</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=0">stokesrj</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=3431</guid>
			<description><![CDATA[I achieved a goal yesterday at the National Matches, Camp Perry Ohio. That goal was to achieve Distinguished Rifleman Status and I set it in 2008. It took me four years, 112 matches held in four states, and about &#36;40,000 dollars in expenses. But the highest cost was the time and effort. I'm 58 years old and fading in my abilities but I still have endurance, and that is what it takes more than anything else. <br />
Yes you have to understand sight alignment, trigger control, and how to build a repeatable and solid position, actually four of them. But you have to be able to endure the elements, long days in uncomfortable weather, rain shine or whatever, the match goes on. <br />
If any of you are interested here is the history of the distinguished rifleman badge, here is a link to the history <a href="http://www.odcmp.com/Competitions/In_Distinguished_Company_Culver_2000.pdf" target="_blank" rel="noopener" class="mycode_url">http://www.odcmp.com/Competitions/In_Dis...r_2000.pdf</a><br />
Bob]]></description>
			<content:encoded><![CDATA[I achieved a goal yesterday at the National Matches, Camp Perry Ohio. That goal was to achieve Distinguished Rifleman Status and I set it in 2008. It took me four years, 112 matches held in four states, and about &#36;40,000 dollars in expenses. But the highest cost was the time and effort. I'm 58 years old and fading in my abilities but I still have endurance, and that is what it takes more than anything else. <br />
Yes you have to understand sight alignment, trigger control, and how to build a repeatable and solid position, actually four of them. But you have to be able to endure the elements, long days in uncomfortable weather, rain shine or whatever, the match goes on. <br />
If any of you are interested here is the history of the distinguished rifleman badge, here is a link to the history <a href="http://www.odcmp.com/Competitions/In_Distinguished_Company_Culver_2000.pdf" target="_blank" rel="noopener" class="mycode_url">http://www.odcmp.com/Competitions/In_Dis...r_2000.pdf</a><br />
Bob]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Shooting Prone with a sling, a fading art]]></title>
			<link>https://65grendel.com/showthread.php?tid=1855</link>
			<pubDate>Mon, 02 Jan 2012 10:43:50 -0700</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=0">stokesrj</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=1855</guid>
			<description><![CDATA[I just thought I would share some thoughts on this subject as it seems to me that the sling is nearly a thing of the past.<br />
I've been working on developing my prone skills using a 6.5 Grendel that I built a couple of years ago using a Panda action, McMillan prone stock, and Krieger barrel. <br />
The gun and loads will consistently shoot in the teens from a bench so I know without doubt, any shots out of the X ring are mine.<br />
<br />
As I've developed these skills and had the privilege of shooting along side some much more capable riflemen, it occurred to me than most rifle men don't even get a chance to see or understand the capability that a simple piece of cow hide can bring to the party. Of course that piece of cow hide alone does little but when combined with a solid understanding of how to build a position a whole new world of accuracy can be entered. <br />
<br />
Yesterday I went to the range to compete in our monthly any/any prone match. This match is shot on the MR-31 target which is the 600 yard MR target scaled for use at 100 yards. It is actually a little tougher than the full size 600 yard target because the scoring rings are further reduced by half the diameter of a .308 bullet The national records reflect this accordingly, The record for the full 600 yards is 200-19X and for the 100 yard reduced it is 200-18X. <br />
<br />
Anyway, I arrived for the match only to discover that I was a week ahead of schedule, the match is next week. So, I made the best of it and shot a practice match, a 50 shot match with unlimited sighters followed by a ten shot stage and then two 20 shot stages without additional sighters. The 20 shot stages are actually two ten shot stages shot on two targets, ten shots each. My scores were 100-8X, 100-8X, 100-8X, 100-8X and 100-9X for an aggregate of 500-41X. Occasionally this would be good enough to win the match but usually it takes 500-44 or 45X.<br />
<br />
The interesting thing is that last string of ten shots found me with 9 shots and 9X's, all I had to do is break one more shot in the X to shoot my first ever 100-10X but you already know how that went.<br />
<br />
<img src="https://65grendel.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
&nbsp;&nbsp;<a href="attachment.php?aid=512" target="_blank" title="">photo.jpg</a> (Size: 0 bytes / Downloads: 114)
]]></description>
			<content:encoded><![CDATA[I just thought I would share some thoughts on this subject as it seems to me that the sling is nearly a thing of the past.<br />
I've been working on developing my prone skills using a 6.5 Grendel that I built a couple of years ago using a Panda action, McMillan prone stock, and Krieger barrel. <br />
The gun and loads will consistently shoot in the teens from a bench so I know without doubt, any shots out of the X ring are mine.<br />
<br />
As I've developed these skills and had the privilege of shooting along side some much more capable riflemen, it occurred to me than most rifle men don't even get a chance to see or understand the capability that a simple piece of cow hide can bring to the party. Of course that piece of cow hide alone does little but when combined with a solid understanding of how to build a position a whole new world of accuracy can be entered. <br />
<br />
Yesterday I went to the range to compete in our monthly any/any prone match. This match is shot on the MR-31 target which is the 600 yard MR target scaled for use at 100 yards. It is actually a little tougher than the full size 600 yard target because the scoring rings are further reduced by half the diameter of a .308 bullet The national records reflect this accordingly, The record for the full 600 yards is 200-19X and for the 100 yard reduced it is 200-18X. <br />
<br />
Anyway, I arrived for the match only to discover that I was a week ahead of schedule, the match is next week. So, I made the best of it and shot a practice match, a 50 shot match with unlimited sighters followed by a ten shot stage and then two 20 shot stages without additional sighters. The 20 shot stages are actually two ten shot stages shot on two targets, ten shots each. My scores were 100-8X, 100-8X, 100-8X, 100-8X and 100-9X for an aggregate of 500-41X. Occasionally this would be good enough to win the match but usually it takes 500-44 or 45X.<br />
<br />
The interesting thing is that last string of ten shots found me with 9 shots and 9X's, all I had to do is break one more shot in the X to shoot my first ever 100-10X but you already know how that went.<br />
<br />
<img src="https://65grendel.com/images/attachtypes/image.png" title="JPG Image" border="0" alt=".jpg" />
&nbsp;&nbsp;<a href="attachment.php?aid=512" target="_blank" title="">photo.jpg</a> (Size: 0 bytes / Downloads: 114)
]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[MM3 -- Effectiveness of Repetition]]></title>
			<link>https://65grendel.com/showthread.php?tid=1659</link>
			<pubDate>Sat, 10 Dec 2011 07:11:28 -0700</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=12">LR1955</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=1659</guid>
			<description><![CDATA[Guys:<br />
<br />
MM-2 got good response in terms of prioritizing essential training.  I proposed an initial training priority on 'training the eye to see and finger to move' (conditional reflex) over position and others an initial training priority on position development over 'training the eyes to see and finger to move'.  <br />
<br />
The logic for both arguments was also interesting.  My basis is that a person will never get into a perfect position so must depend on trigger moving when eyes perceive good.  The positional priority argument basically stated that a guy will have a much better chance of attaining and sustaining a good sight picture if his position is good so initial emphasis must be on position.<br />
<br />
Either way, the result will be repetition of both a physical and mental task.  The physical task will be position and the mental task will entail conditioning the finger to move when the eye sees a good sight picture.  <br />
<br />
So, here are some questions about marksmanship training that are somewhat generic but also deal with retention of skills via memory.  View this in terms of the reality of life which states that unless your income depends on your marksmanship ability, you have limited time and more limited resources.  Make it real please.  <br />
<br />
Understand that essentially people go through a couple of phases when learning a motorskill such as marksmanship.  You all can look at Fitts and Posner (1967) and their phases of psychomotor development as a decent starting point.  They posit that there are three phases. Cognitive where the individual must think as he does.  Associative where the individual is more able to quickly assess his performance in action and regulate in order to do the  task more quickly, smoothly, and precisely.  Finally there is the Autonomous stage where the individual does these things without using much if any conscious thought.  I do not think anyone gets into this final stage but rather the very best are able to focus attention on one specific thing at a critical time and are more able to quickly regulate their actions to make a physical act as perfect as possible.  <br />
<br />
My goal when training people is to assess their development level and if they are still held in more of a cognitive stage, do those things necessary to shift them to the Associative stage.  This is because I believe it necessary to train people to train themselves. <br />
<br />
So, you get someone new to shooting who wants to learn.  You have no clue how much BS the individual has been filled with but most likely they have been convinced that shooting is hard to do and requires a huge outlay of time to be consistent.  However, he or she is in good physical condition so can get into various shooting positions without much effort, and they do not need glasses or contacts to see.  <br />
<br />
You want to shift them from the cognitive stage to the associative stage of motor skills development.  You have five training sessions with them.  Each session can go up to six hours and are done on five consecutive Saturdays.  They are able to shoot once during the week for about three hours.   The range has a 100 yard open area where you can put paper targets and can move and shoot with another 200 yards yards of field fire where you can put in steel if you want.  <br />
<br />
Questions for you all:<br />
<br />
What shooting discipline?<br />
<br />
What tasks to perform?<br />
<br />
In what priority?<br />
<br />
How many repetitions?<br />
<br />
At what intervals?<br />
<br />
How will he measure success and progress?<br />
<br />
LR1955]]></description>
			<content:encoded><![CDATA[Guys:<br />
<br />
MM-2 got good response in terms of prioritizing essential training.  I proposed an initial training priority on 'training the eye to see and finger to move' (conditional reflex) over position and others an initial training priority on position development over 'training the eyes to see and finger to move'.  <br />
<br />
The logic for both arguments was also interesting.  My basis is that a person will never get into a perfect position so must depend on trigger moving when eyes perceive good.  The positional priority argument basically stated that a guy will have a much better chance of attaining and sustaining a good sight picture if his position is good so initial emphasis must be on position.<br />
<br />
Either way, the result will be repetition of both a physical and mental task.  The physical task will be position and the mental task will entail conditioning the finger to move when the eye sees a good sight picture.  <br />
<br />
So, here are some questions about marksmanship training that are somewhat generic but also deal with retention of skills via memory.  View this in terms of the reality of life which states that unless your income depends on your marksmanship ability, you have limited time and more limited resources.  Make it real please.  <br />
<br />
Understand that essentially people go through a couple of phases when learning a motorskill such as marksmanship.  You all can look at Fitts and Posner (1967) and their phases of psychomotor development as a decent starting point.  They posit that there are three phases. Cognitive where the individual must think as he does.  Associative where the individual is more able to quickly assess his performance in action and regulate in order to do the  task more quickly, smoothly, and precisely.  Finally there is the Autonomous stage where the individual does these things without using much if any conscious thought.  I do not think anyone gets into this final stage but rather the very best are able to focus attention on one specific thing at a critical time and are more able to quickly regulate their actions to make a physical act as perfect as possible.  <br />
<br />
My goal when training people is to assess their development level and if they are still held in more of a cognitive stage, do those things necessary to shift them to the Associative stage.  This is because I believe it necessary to train people to train themselves. <br />
<br />
So, you get someone new to shooting who wants to learn.  You have no clue how much BS the individual has been filled with but most likely they have been convinced that shooting is hard to do and requires a huge outlay of time to be consistent.  However, he or she is in good physical condition so can get into various shooting positions without much effort, and they do not need glasses or contacts to see.  <br />
<br />
You want to shift them from the cognitive stage to the associative stage of motor skills development.  You have five training sessions with them.  Each session can go up to six hours and are done on five consecutive Saturdays.  They are able to shoot once during the week for about three hours.   The range has a 100 yard open area where you can put paper targets and can move and shoot with another 200 yards yards of field fire where you can put in steel if you want.  <br />
<br />
Questions for you all:<br />
<br />
What shooting discipline?<br />
<br />
What tasks to perform?<br />
<br />
In what priority?<br />
<br />
How many repetitions?<br />
<br />
At what intervals?<br />
<br />
How will he measure success and progress?<br />
<br />
LR1955]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Muscle Memory II -- Position]]></title>
			<link>https://65grendel.com/showthread.php?tid=1637</link>
			<pubDate>Tue, 06 Dec 2011 20:29:51 -0700</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=12">LR1955</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=1637</guid>
			<description><![CDATA[From MMI folks differ in their definition of muscle memory but one thing in common is that when people discuss muscle memory, they mean position development.<br />
<br />
I contend that from position development comes the neurological strengthening that allows someone to attain a confident position under any condition.  The more you do some physical action, the more efficient the brain and nervous system become in commanding the body to do that action.  More efficiency means faster as well as precise.    <br />
<br />
An observation is that few if anyone has mentioned the visual aspect of marksmanship and the development of a conditional response or reflex of trigger finger when the brain registers a good enough sight picture.  I would think that to a good degree the speed of this action is more important than trying to train the body to be highly precise in holding a rifle up.  <br />
<br />
Lets say you were to coach someone in marksmanship where the individual was not allowed to use artificial support such as a bench rest or bipod.  <br />
<br />
Aside from the technical stuff, would you start by training them to identify a perfect sight picture with a fast and smooth trigger pull or would you focus your attention more on the physical actions needed to attain a solid physical position?<br />
<br />
<br />
LR1955]]></description>
			<content:encoded><![CDATA[From MMI folks differ in their definition of muscle memory but one thing in common is that when people discuss muscle memory, they mean position development.<br />
<br />
I contend that from position development comes the neurological strengthening that allows someone to attain a confident position under any condition.  The more you do some physical action, the more efficient the brain and nervous system become in commanding the body to do that action.  More efficiency means faster as well as precise.    <br />
<br />
An observation is that few if anyone has mentioned the visual aspect of marksmanship and the development of a conditional response or reflex of trigger finger when the brain registers a good enough sight picture.  I would think that to a good degree the speed of this action is more important than trying to train the body to be highly precise in holding a rifle up.  <br />
<br />
Lets say you were to coach someone in marksmanship where the individual was not allowed to use artificial support such as a bench rest or bipod.  <br />
<br />
Aside from the technical stuff, would you start by training them to identify a perfect sight picture with a fast and smooth trigger pull or would you focus your attention more on the physical actions needed to attain a solid physical position?<br />
<br />
<br />
LR1955]]></content:encoded>
		</item>
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			<title><![CDATA[Muscle Memory 1]]></title>
			<link>https://65grendel.com/showthread.php?tid=1617</link>
			<pubDate>Mon, 05 Dec 2011 06:20:14 -0700</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=12">LR1955</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=1617</guid>
			<description><![CDATA[A number of people have used the term 'muscle memory' when commenting on marksmanship in general.  It seems that the statement 'you have to develop muscle memory' is used today almost as much as 'your breathing is wrong', as reason for poor marksmanship performance.<br />
<br />
I have used various scientific search engines to find documented and quantified research involving 'muscle memory' and came up with nothing. <br />
<br />
So, for the first is what will probably be a couple of individual threads, let me ask the following question.<br />
<br />
What is 'muscle memory' and how does your muscle know if it is memorizing the right thing?<br />
<br />
LR1955]]></description>
			<content:encoded><![CDATA[A number of people have used the term 'muscle memory' when commenting on marksmanship in general.  It seems that the statement 'you have to develop muscle memory' is used today almost as much as 'your breathing is wrong', as reason for poor marksmanship performance.<br />
<br />
I have used various scientific search engines to find documented and quantified research involving 'muscle memory' and came up with nothing. <br />
<br />
So, for the first is what will probably be a couple of individual threads, let me ask the following question.<br />
<br />
What is 'muscle memory' and how does your muscle know if it is memorizing the right thing?<br />
<br />
LR1955]]></content:encoded>
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		<item>
			<title><![CDATA[position of your weapon in relation to your body .and why?]]></title>
			<link>https://65grendel.com/showthread.php?tid=1501</link>
			<pubDate>Sun, 20 Nov 2011 00:08:54 -0700</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=0">jwilson1985</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=1501</guid>
			<description><![CDATA[me i was taught to but the but stock just outside of my sternum .So really in between my sternum and clavicle.i shoot left handed nothing to do with topic. but reason:it keeps you centered to the target and a natural aiming posture.<br />
<br />
Now my pistol i center in my body completely (also left handed).reason is the same as above...im a rite handed person, left eye dominate ...<br />
<br />
This is just they way i was taught ,and it works for me.im not saying this is the right way to shoot, How do you all shoot ?]]></description>
			<content:encoded><![CDATA[me i was taught to but the but stock just outside of my sternum .So really in between my sternum and clavicle.i shoot left handed nothing to do with topic. but reason:it keeps you centered to the target and a natural aiming posture.<br />
<br />
Now my pistol i center in my body completely (also left handed).reason is the same as above...im a rite handed person, left eye dominate ...<br />
<br />
This is just they way i was taught ,and it works for me.im not saying this is the right way to shoot, How do you all shoot ?]]></content:encoded>
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			<title><![CDATA[Sickness and in Health]]></title>
			<link>https://65grendel.com/showthread.php?tid=1024</link>
			<pubDate>Sat, 03 Sep 2011 22:15:46 -0600</pubDate>
			<dc:creator><![CDATA[<a href="https://65grendel.com/member.php?action=profile&uid=0">DangerClose</a>]]></dc:creator>
			<guid isPermaLink="false">https://65grendel.com/showthread.php?tid=1024</guid>
			<description><![CDATA[Before any of you think it, I didnt marry my grendel. Texas wouldnt let me.<br />
<br />
But, I have been sick and infection this past week, and it makes me ask. What do you guys do to keep well during your life? Any foods, supplaments, tricks? We all get sick, but being able to stay well and combat it is essential.<br />
<br />
How do you do it?]]></description>
			<content:encoded><![CDATA[Before any of you think it, I didnt marry my grendel. Texas wouldnt let me.<br />
<br />
But, I have been sick and infection this past week, and it makes me ask. What do you guys do to keep well during your life? Any foods, supplaments, tricks? We all get sick, but being able to stay well and combat it is essential.<br />
<br />
How do you do it?]]></content:encoded>
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