09-04-2011, 08:15 AM
Drink half your body weight X ounces per day of pure, clean water. Don't smoke, don't drink, eat whole wheat breads, rye, lots of vegetables (especially from your own garden), replace white sugar/crap snacks with fruit, sleep well, take walks regularly, but most importantly...choose to be happy. I find that the smell of freshly-burnt powder emanating from my AR chamber helps with that...
