08-26-2013, 02:16 PM
High altitude running with leaches then barggle with gleach... does unders fer bain power 
moderate exercise, eat as good food as you can (limit processed foods as much as practical) I eat a lot of deer meat.
lay off the sugary coke and especially diet drinks. I read many places where people had stopped drinking diet soda and their joint pain disappeared and I thought yea right.. well tried it myself and guess what no more knee stiffness
right attitude does wonders as well .. I am still working on that one myself
moderate exercise, eat as good food as you can (limit processed foods as much as practical) I eat a lot of deer meat.
lay off the sugary coke and especially diet drinks. I read many places where people had stopped drinking diet soda and their joint pain disappeared and I thought yea right.. well tried it myself and guess what no more knee stiffness
right attitude does wonders as well .. I am still working on that one myself