Centering and Relaxation Techniques

[LR1955]

I learned the hard way to not do this!

My caffeine withdrawal symptoms made my tremors significantly more pronounced. My scores were not competitive that day.

In other words, let several days or a week or so pass between caffeine and serious shooting!

Joe:

You are correct. The day of a match is not the day to decide to stop taking in coffee, or nicotine if a guy smokes or dips.

Conversely, the day of a match or athletic event of any sort is not the day a guy who doesn't drink coffee should down a couple cups of coffee for the stimulant.

Bottom line is to take in what ever a guy is used to and if he wants to quit coffee or nicotine, choose another venue to quit.

LR55