Centering and Relaxation Techniques

[Klem]

It took me years to hold my rifle right and learn how to breathe correctly so I could keep my shots consistent. One tip I can give you is no caffeine while shooting.I drink water. I did an extra shot of Java in a McDonald?s coofee one morning.Never do that again,my shots were everywhere but on paper.

That's a good comment. I once heard a shooting coach say to stay hydrated, especially leading up to a shooting session. Dehydration, even mild dehydration inhibits tear production which leads to dry eyes, itchy/blinking eyes, and vision problems. Plus all the other symptoms of dehydration; headaches, feeling tired and light-headed (although to be fair, they are typical of more severe dehydration). But tired, itchy eyes...drink some more.

I keep forgetting to do all this stuff and only remember on the forum...Hopeless.