02-06-2018, 01:35 PM
montana Wrote:Any diet that maintains ones basic health. Lets get real, there is no diet specific that could realistically be considered a marksmanship diet that could not be matched to a healthy diet. Marksman ship is not a physically demanding endeavor demanding a specialized diet. Any diet which provides healthy nutrition for ones over all nutritional needs based on age, sex "chromosome determined, not identity" health, etc, is all that is required. It would be better to discuss which specific exercises, "healthy life choices" that could be a detriment or asset for marksmanship skills. I do know low rep, heavy lifting can destroy fine motor skills compared to higher rep, lighter weight. Cardio exercise will improve blood flow for eye sight, dexterity and focus. There are more important factors for marksmanship than a specific diet. Perhaps eat more carrots LOL.
Montana:
About the diet, exactly. Although I believe one could focus some foods on things like eyesight and the central nervous system, there is nothing specific I know of.
About the exercises -- I wouldn't be so fast to correlate strength training with poor fine motor skills but I sure do agree that exercise will improve marksmanship performance. It will improve all performance.
So what marksmanship specific exercises would you recommend?
Got to do my first training session of the day.
LR55