02-06-2018, 02:09 AM
bj139 Wrote:I mostly followed this diet.
https://www.marksdailyapple.com/how-to-s...z3MAN9q4H3
HFLC = high fat low carb
If you can eat less than 50g carbs per day and do it for a week you will be astounded at the health benefits. Relef of joint pain, headaches, nervousness, etc.
Since carbs have 4 calories/gram this is 200 calories. Fat has 9 calories/gram. You must increase your fat consumption or you will be severely calorie deficient.
Calorie deficiency is not dangerous since it is only a fast, which is recommended in the Bible.
If you like to eat sausage, as I do, this will be easier. Eat as much sausage as you want at first, but no bread.
One of the hardest feelings to get over is fear of eating fat. You must eat more fat than you think and don't fear eating it.
Brainwashing by the medical establishment has been VERY effective. It took me about 2 months to realize fat was good for me.
If you get a cut or burn do you slap a piece of bread on it or a piece of butter? Fat will sooth your GI system similarly.
Carbs cause GI irritation, not fat.
Bj:
Sorry but I didn't ask what diet you followed.
I asked what diet would be ideal for marksmanship performance.
There are diets that are ideal for marathon runners, swimmers, alpine and Nordic skiers, weight lifters, cross fitters, etc. Got to be one out there for marksmen.
Just asking but it needs to be focused on improving marksmanship skills.
LR55