Sickness and in Health

[bj139]

oranges, milk and Morphine, Glorious Morphine... (I was wounded in Afghanistan and before that I was a 300+ PT guy) Now I try to keep my head right by watching Physics lectures, reading and only eating what I grow in my garden (Or my kids grow) or what I shoot. Cook with olive oil (Not Veggie oil) eat Garlic, a hot pepper every chance you get and plenty of Venison, Dove, Quail and Feral Hog (Free range Pork) Hippies got some things right. War was bad for me (hippies were right), Veggies good (hippies were right), free range food is good for you(hippies were right) and your government will one day infringe on all of your rights (hippies were right)

Interesting what you learn when you take a wider view of the world.

I have found that eating too many "heart healthy" whole grain carbs makes me jittery and my shooting accuracy suffers.

I have lost 60 lbs in the last 3 years by eating low carb/ high fat. Yes, a lot of fat. You have to get your calories somewhere.

Many health benefits followed. Many mainstream "facts" are not correct.

I have been doing 3 pullups a day for a few years as my weight dropped. I feel healthier at 60 than I did at 40.