04-02-2011, 01:01 AM
Controlled breathing, how to inhale for two, let out for a four count, break the shot at the bottom of four but without hesitation.
This way they do not break the shot high, if there is a miss you can get the lower extremities, the high miss could be a bystander or other.
The common lesson was to be able to control the adrenaline and breathing in order to be able to perform as required.
This is something we all learned when guys like you made us run in full gear and then shoot, shoot and shoot more.
Push-ups and then shoot is another good stress drill.
Anything that takes them out of the comfort zone and can simulate the worst of conditions is a good lesson.
We also taught weak side and transition, using strong side on the opposite side of a object exposes far too much, your strong side can be injured or worse.
I will dig out the lesson plan and email you if I can find the hard copies that were left over.
This way they do not break the shot high, if there is a miss you can get the lower extremities, the high miss could be a bystander or other.
The common lesson was to be able to control the adrenaline and breathing in order to be able to perform as required.
This is something we all learned when guys like you made us run in full gear and then shoot, shoot and shoot more.
Push-ups and then shoot is another good stress drill.
Anything that takes them out of the comfort zone and can simulate the worst of conditions is a good lesson.
We also taught weak side and transition, using strong side on the opposite side of a object exposes far too much, your strong side can be injured or worse.
I will dig out the lesson plan and email you if I can find the hard copies that were left over.