09-16-2015, 12:43 AM
gmar Wrote:LRRPF52,
Thank you for all of your advice. I've been running in my S&W boots which weigh 2 lbs each. I never thought about how that translates to in weight and energy expended. The heart rate vs breathing makes sense and I'll have to focus on getting in better cardio shape for that. I get bored with running but the end result is worth it. The run does allow slings and whatever else you can carry. The battle belt is a huge step above the traditional vest, especially when going under the barbwire or across the cargo net.
I'll start looking for new shoes for the upcoming Oct run.
Thanks gain for the advice!!!
gmar:
You are only running?
Let me suggest you view exercise as a life long activity. By doing so, you will start to view your exercise program more critically and from there you will diversify your PT and eventually get into some sort of Periodization.
Think about what you need to become physically and psychologically to do well in your competition and pen out a plan that covers at least a quarter of the year. After the competitive season is over, most athletes take a week or two off then start training again. They emphasize weight lifting with some aerobic work. They want to build a foundation of physical strength. Simple exercises -- cleans, bench, squat, overhead press. With some running but not much. They slowly transition emphasis from strength to endurance over maybe six months then do what ever peaking they need for specific events during their season.
Since we aren't professional athletes, our training time is probably limited. So it pays to think about what you need physically then make a plan that is attainable given time and resources. Never bite off more than you can chew and never allow your training to be something you have to force yourself to do. The program you come up with must be personally satisfying or you won't do it. Goals must be attainable and must be what you want to attain. You may find the journey more satisfying than the competition itself.
LR 1955