Coping with the heartbeat artifact--how?

[Alex4922]

I don't know your age but when you are relaxed in a quiet place you might try slowing your heart rate by using your breathing rythm. It's not so much your respiratory rate buy when you exhale in a relaxed but complete and extended way your atria fill more completely and your rate slows. As you gain control of your heart rate check your natural point of aim. Close your eyes as your rate slows then open and see where your crosshairs are. Shift your hips to side to side or front and back to make that reticle be where you want it when your eyes open. Sorry if I'm telling you something you already know. You'd be surprised how much difference this can make. (See Appleseed Project online)

Alex