09-28-2011, 02:40 AM
Health problems are not necessarly all bad. I have an irregular heartbeat(Lots of PVCs) I can have a 2.5 secend pause between heartbeats 2-3 times a min. Those long pauses help my long range shooting a lot. I went in for a heart work up (the cardiologist son is one of my sparring partners) He suggested a beta blocker which also helps my shooting as it cuts down on fine tremmers we all have . He told me my heart was fine otherwise. You know what you should and should not be eating, try to keep the bad stuff out of the house. I do martial arts 4 days a week and find that STRETCHING helps my stiff old body much more now than when I was young, I suggest a stretching program like yoga or tae chi would help a lot. Runnning just 5 miles 1 day a week helps a lot with stamnia. And all that exersise is sure to help your stress levels. Did you know that exersise helps depression more than antidepressent medicines? And regular sex also increases life span-go figure that one out. In short you know what to do, the trick is doing it .. and a little luck.