First, twist rate will depend on your velocity and bullet length. The best tool is always
Berger's Twist Rate Calculator. Follow the instructions and enter in your data and you will have your answer.
In general, the shorter the barrel and the lower the velocity and the longer the bullet — whew! — the tighter twist you'll need.
In general, a tighter twist helps accuracy at long range and has hardly any effect on velocity, so there's almost nothing to lose going tighter. A win-win.
Guys will argue that there IS such a thing as too tight, and that there is an optimum twist for a given bullet/barrel combo, and I guess I feel no need to strongly disagree, but I haven't looked deeply into that issue. Like so many things, even the experts disagree, so THEN what do you do?
Anyway, Bill A. is always very thorough in his approach, and planned his twist rate for the lowest common denominator — for example, some guy shooting 140-grainers from an SBR in cold weather at sea level. So, if you're not shooting worst-case scenarios, you might not NEED as tight a twist as he uses. Again, your answers are in Berger's calculator.